After a good night's rest, the players gathered for the first full day of camp, highlighted by a morning of strength and conditioning tests paired with on-ice testing. Each team had its own video meeting and nutrition class prior to taking the ice for its first practice of the Women's National Festival on Tuesday afternoon.

The red team took the ice first followed by the white team, the U-18 team, the blue team and the gold team. Each group had a dynamic off-ice warmup to prepare for practice and cool down following the conclusion of practice. Wednesday marks the first games of the 2019 Women's National Festival.