MILAN - There will be moments during the 2026 Olympic Winter Games in Milan, Italy, when the switch is flipped. Hilary Knight’s teammates can sense when it is coming. It may be during a potential gold-medal game. It could occur during a practice. It could be a simple moment in the locker room before puck drop.
It takes a special, elite player to be named to the U.S. Olympic Women’s Ice Hockey Team a record-setting five times, and it comes as no surprise that when the red, white and blue need her most, Hilary Knight is ready to answer the bell.
“For Hilary to be going to five Olympics is crazy,” said Lee Stecklein, who won a gold medal alongside Knight at the 2018 Winter Olympics.
“We always like to say, Hilary’s peak is when she is in this mode. I can’t even describe what it is. You just catch it. She’s just got this level. And I don’t know how she’s still tapping that level, but that’s why she is who she is. That’s probably always what’s made her special. She’s just got this switch, this other level that she finds when you need it the most, when the team needs it the most, like whenever it is. That’s why she’s the best.”
Knight was named captain of the U.S. Olympic Women’s Ice Hockey Team Monday in Milan alongside alternate captains Alex Carpenter and Megan Keller. The team will begin its pursuit of gold Thursday against Czechia (10:40 a.m. ET | USA Network | Peacock).
Knight immediately let out a grin during training camp with the U.S. Women’s National Team this fall in preparation for the Winter Olympics when asked about her ability to flip a switch.
“I just go into a killer mode,” Knight said. “If you watch any of the comic book movies, these people just transform into their alter egos or these superheroes. I go to a different place mentally and physically and believe that I can achieve anything. It’s this ultra human kind of composure.
One of the moments that makes it real.
— Team USA (@TeamUSA) January 31, 2026
Ahead of their 5th and 4th #WinterOlympics, @HilaryKnight and @KendallCoyne get fitted for their rings. pic.twitter.com/GVAwxE5la6
“Everybody has it in them, and you have to tap into it.”
Visualizing success and preparing for major moments is something the now 36-year-old said she remembers beginning to channel as a kid growing up in Lake Forest, Illinois. Whether it was practicing a game-winning basketball shot in her driveway, visualizing scoring a game-winning goal in the Olympics or growing her early skillsets with the Highland Park Falcons youth hockey program.
“When I’m training alone or in quiet moments, even from when I was super young, every single time I’m just repping that out and getting that adrenaline going and that emotion,” Knight said.
Knight, who first started playing hockey at 5 years old, was obsessed with Marvel’s Wolverine as a kid, and she is a huge fan of Batman. Her dog, Bane, is named after Batman’s formidable villain.
Knight has been the bane of existence for opposing countries on the ice and has become a fierce hero for her American teammates. Knight ranks second in U.S. Olympic women’s history in points (27, five behind Jenny Potter) and third in goals (12, two behind Natalie Darwitz and Katie King).
Since being named the national team captain in 2023, the U.S. has won two World Championships and recently swept the Rivalry Series against Canada.
Now Knight is ready to lead her teammates and country back to the top of the podium and bring the Olympic gold medal back to the United States for the first time since 2018.
“Bringing home another gold to the United States would be magical in its own way,” Knight said. “Just the child in me thinking back to signing up for the game, but also it would be warranted because when we get on that world stage we embody something far greater than ourselves.
“We all feel that. We want to be victorious and bring that back to the United States.”